Konjac Muffin

Yield: 5 medium muffins or nearly 1 lb sweet bread using 1 Pouch (40g) of MOYU Mix

Total Time: 25-55 min
Prep time: 3-10 min
Oven time: 18-45 min

Nutrition Tips

Approximately 34-40g protein after cooking

INGREDIENTS:

5 Eggs
75g of Your Choice of PUREES (~3tbsp)
Your Preferred SWEETENER
Your Desired ADD-INs cooked (beans, chestnuts, diced pumpkin & sweet potato, banana, berries, etc.) 100-150g
Your Desired ADD-ONs (nuts, seeds, dried fruits, etc.)

Your PUREES (75g):

Choose from the following purees or create your combinations:

Yogurt (plant-based or regular)
Cooked or blended pumpkin, squash, sweet potato, carrot, cauliflower
Mashed fruits like banana, apple, peach, and more
Mashed avocado, nut butter

Your SWEETENER:

Consider using 100g of dates or opt for recommended low GI, low-calorie sweeteners like pure Monkfruit or Allulose for a low-carb diet.

Your Desired ADD-INs:

cooked (beans, chestnuts, diced pumpkin & sweet potato, banana, berries, etc.) 100-150g

Your Cake Your Way (optional add-ons):

Customize your muffins with extras like chocolate chips, dried fruits, nuts, coconut flakes, or nut butter.

Your Powder Routines: Enhance your recipe by adding 20g of protein, collagen, mushroom, turmeric powder, etc., along with an additional 10g of water.

INSTRUCTIONS:

1. Set up the Oven and Baking Tools

Preheat the oven to 365°F and prepare the mold:
1. Preheat the oven to 365°F.
2. Line the baking mold with a non-stick liner or apply non-stick oil spray to the mold.

2. Whisk the Eggs

In a mixing bowl, whisk 5 eggs using a hand whisk or mixer.

3. Mix the Batter

• Add 75g of Your PUREES, 1 pouch (40g) of MOYU Mix, and Your Preferred SWEETENER to the whisked eggs.
• Stir the mixture with a whisk or spoon until well combined. The batter should be smooth, lump-free, and sticky.
• Mix in your chosen ADD-INs (see "Ingredients" for details)

4. Add ADD-ONs

Incorporate your chosen ADD-ONs like nuts, seeds, dried fruits, or others into the batter.
Transfer the muffin batter into the prepared molds.

5. Bake the Muffins

For medium muffin molds, bake at 365°F for about 18-20 minutes.
For a 1 lb loaf mold, bake at 365°F for approximately 45 minutes.

Tips

Keep in mind that baking times vary:

For muffin cups, around 20 minutes.
For a pound mold, about 45 minutes.
Choose plain yogurt without added sugar for best results.