Konjac Pancake / Waffle

Seven 4 inch Pancakes, by 1 Pouch 40g MOYU Mix

Total Time: 15 mins

Prep time: 2 mins
Oven time: 2 mins / pancake

Nutrition Tips

35-45g protein after cooked

INGREDIENTS:

Option 1:

4-5 eggs

Option 2:

4 eggs + 50g (1/4 cup) liquid: water or milk/milk alternatives

Option 3:

4 eggs + 70g (1/3 cup) Your WET INGREDIENT* (see below)

Your WET INGREDIENT*

70g (1/3 cup) of any of the following suggestions:

mashed or canned pumpkin, squash, sweet potato
fruit purees (baby food is a great ready-to-use option)
mashed avocado
coconut cream
plant-based or regular yogurt

Your Cake Your Way (optional add-ons)

fruits: chop your fruits for both the batter and your toppings
nuts and nut butter for toppings
chocolate chips
your powder routines: 20g your protein/ collagen /mushroom /turmeric...powder add an additional 10g water

INSTRUCTIONS

1. Prepare 4-5 Eggs

Crack 4 large eggs or 5 regular-sized eggs directly into the mixing bowl. For thinner pancakes, add an additional egg.

2. Add in 1 Pouch (40g) Mix

Your pouch comes with a pancake mix to make 6-7 pancakes. Empty the entire content of the pouch into a mixing bowl.

3. Prepare the Batter

• Stir the all ingredients together until you achieve a smooth batter without lumps.
• Cook immediately to ensure the batter spreads evenly.
• Batter can thicken as the fiber absorbs the liquids.

4. Cook & Flip Tips

• Cook the pancakes on low heat, and flip them over when bubbles form on the surface and the bottom is cooked.
• The edges of the pancakes may not appear dry as they would in regular pancakes. You could gently lift the edge of a pancake with a spatula to check if the bottom is cooked.
• It should be firm enough to hold its shape and not stick to the pan.

5. Serve and Enjoy

Serve the freshly made pancakes warm and top them with your favorite toppings.

Tips

Cooking Tips:
Cook immediately to ensure the batter spreads evenly.
Batter can thicken as the fiber absorbs the liquids.
For thinner pancakes, add an additional egg.
Be mindful of the heat! Pancakes and waffles cook more quickly than regular pancakes.

When to flip: The edges of the pancakes may not appear dry as they would in regular pancakes. You could gently lift the edge of a pancake with a spatula to check if the bottom is cooked. It should be firm enough to hold its shape and not stick to the pan.

Nutrition Tips:
❤️ Substitute each egg with 50g of egg white for a lower-fat, lower-calorie, and lower-cholesterol option.
Estimation for each pancake in this recipe contains around 40-80 calories and as little as 3g of net carbs. Can reach up to 40g Protein by five eggs.